Time for you and your wellbeing.
About Katie:
Life can feel overwhelming when you're navigating anxiety, depression, trauma, life transitions and fertility. From the outside, you may look like you're holding it all together, while inside you feel exhausted, disconnected, or unlike yourself. I know how hard it can be to reach out for help, and being here is already a meaningful first step.
As a licensed psychotherapist with over 15 years of experience, I provide compassionate, evidence-based therapy that is personalized to you. As a Certified Perinatal Mental Health Therapist, I have specialized training in supporting individuals through infertility, pregnancy, postpartum, pregnancy loss, and the emotional challenges of becoming a parent.
In my own life, I learned how much it helps to hear that you're "not alone" and that there are meaningful ways to make change. That belief shapes my work. My approach is warm, collaborative, and genuine, and I tailor every treatment plan to you, using research-backed methods that honor your individual story. Together, we'll build practical tools to manage what's in front of you and explore the deeper patterns that may be keeping you stuck.
Therapy can be the place where you finally exhale, feel understood, and begin making lasting change. I'd be honored to help you get there.